Conquer the Fat-Loss Code Wendy Chant Review
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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) (Paperback)
by Wendy Chant (Author)
Book Details
* Paperback: 304 pages
* Publisher: McGraw-Hill; 1 edition (April 20, 2009)
* Language: English
* ISBN-10: 0071630074
* ISBN-13: 978-0071630078
* Dimensions: 8.9 x 5.9 x 0.7 inches
* Shipping Weight: 13.6 ounces
Book Description
Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life.
Conquer the Fat-Loss Code Review
I have been on this program since Jan. 3, 2009. I’ve tried every program known to man since going through menopause and it has worked great for me. You get to eat so much food and it is all food you buy in the grocery store. It was a little confusing in the beginning and took awhile to learn “the language” of the book but once you do, it comes so natural what to do. (I’ve lost 22 lbs and lots of inches. I was in a tight size 16 and now size 14’s are getting too big.) This is a fat loss program,not a weight loss program. Due to chronic pain issues, my exercise is limited but I’ve still had great results. Wendy Chant has changed my life and I feel so “in control” of my way of eating with her guidance. I followed CRACK THE FAT LOSS CODE. I plan to purchase CONQUER THE FAT LOSS CODE soon. This book is worth every penny. By the way, you get Carb up days and cheat days which I think helps you stay on program and not have cravings. Best of luck!
I’ve been doing this plan for 2 years now and it’s still successful. I think that the longest that I’ve ever stuck to a plan in the past ws maybe 6 months tops. I have had some set backs (ie weight gain) due to steroid treatments and other medications but am still following it. That’s me on page 258! Anyway, I loved the first book, “Crack the Fat Lost Code”, and love “Conquer the Fat Loss Code” even more. As I’ve said before, my background is in nutrition and I worked in health care management for many years. Wendy’s knowledge is brillant. This book is easy to follow and really does kick the pounds off. I’ve had the pleasure of working right along with her and admire her so much. She really does care about the people that she’s trying to help and getting her information to them. Anyway, please do yourself a favor and get both books or even just this one and follow the plans.
Conquer the Fat-Loss Code follows on from Wendy’s previous New York Times bestseller, Crack the Fat Loss Code, taking weight loss to a whole new level. Start by cracking the code to learn the basics, and then move on to conquering the code for more variety. The eating plans vary from her first book, with double accelerated weeks, and grapefruit days. Wendy has included extensive information on adding HIIT and EPOC cardio and incorporating weight training to make your fat burning more efficient whichever program you are following. The success planner is very clearly laid out on a double page spread for each day. Plus more recipes and meal plan ideas. There is also a chapter on what to do if you “fall off the wagon”, plus how to incorporate holiday and special events. I highly recommend this program. I’m on my second 8 week cycle, and losing weight easily, without missing out on the foods I love, like chocolate.
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